di Chagrin River Chiropractic
Lower back pain is one of the most common complaints Dr. C.J. Levand sees at Chagrin River Chiropractic in Mentor, Ohio — and in this episode, he breaks down exactly why it happens and what you can do about it. Whether your pain came on gradually from long hours at a desk or struck suddenly when you bent down to pick something up, there are real, identifiable causes behind it — and real solutions. Dr. C.J. Levand walks listeners through the most frequent culprits of lower back pain and shares practical guidance on how to find relief and prevent it from coming back.
In this episode of the Chagrin River Chiropractic podcast, Dr. C.J. Levand tackles one of the most common misconceptions he sees in his Mentor, Ohio practice: that flexibility and strength are separate pursuits. Dr. C.J. explains why these two qualities are deeply interconnected, and how an imbalance between them is often the root cause of pain, injury, and dysfunction. Whether you're a dedicated gym-goer, a regular stretcher, or somewhere in between, this episode will change the way you think about how your body moves and stays healthy.
Tech neck isn't just a buzzword — it's a growing problem that Dr. C.J. of Chagrin River Chiropractic sees in his practice every single week. In this episode, Dr. Levand explains what tech neck actually is, what causes it, and why it affects people across all age groups, from kids to retirees. If you've ever felt neck pain, stiffness, or tension after staring at your phone or computer, this episode is for you. Dr. Levand breaks down the condition in plain language and offers practical guidance on how to prevent and address it. Tune in for an informative look at one of the most common modern posture problems — and what you can do about it starting today.
In this episode, Dr. C.J. Levand of Chagrin River Chiropractic in Mentor, Ohio dives into the everyday topic of ergonomics and why it matters for your long-term health. He explains how common complaints like neck pain and low back pain are often directly tied to the way we set up and use our workspaces. Dr. Levand offers straightforward, actionable advice that anyone can apply whether they work from home, in an office, or anywhere in between. If you've ever wondered why you feel sore after a long day at your desk, this episode is a must-listen.
In this episode, Dr. C.J. Levand from Chagrin River Chiropractic in Mentor, Ohio dives deep into why posture has become one of the most pressing health concerns of our time. With many people spending eight to twelve hours a day in front of screens, the strain on the spine and surrounding muscles has reached an all-time high. Dr. Levand breaks down what poor posture actually does to your body and why it goes far beyond just looking slouched. Whether you work at a desk, scroll on your phone, or spend long hours driving, this episode offers insight you can apply right away. Tune in to understand how small postural shifts can make a significant difference in your long-term health.