Are Crash Diets the Answer?

Crash diets might give you a lower number on the scale, but that doesn’t always mean better results.

In this episode, we’re talking about what can happen when you take dieting too far. Extreme calorie restriction can make it harder to fuel your workouts and maintain muscle, which can leave you with InBody results that don’t look the way you expected.

Losing weight and improving your body composition aren’t always the same thing.

If you want results that actually last, the goal shouldn’t be to eat as little as possible. It should be finding an approach you can maintain while continuing to train, build or maintain muscle, and feel good doing it.