It’s not just about how many calories you’re eating. The quality of those calories matters too.

In this episode, we’re talking about quality vs. quantity when it comes to nutrition. Are you eating enough? Are you getting enough protein and nutrients? And even if you’re choosing healthy foods, could you still be eating more than your body needs?

Instead of trying to make your diet perfect overnight, we break down what to focus on first and how to build better habits from there.

The goal isn’t to eat less. It’s to understand what you’re eating and make those calories work for you.