Note sull'episodio
Have you ever had the same critical thought return again and again, even when you know it isn’t true?
In this episode of The Inner Work, Rose explores the Rule of Repetition: the mind learns through what it hears repeatedly. A single unkind comment may hurt, but repeated messages from childhood can slowly become the inner voice we mistake for our own.
Rose shares how the voices of childhood bullying became part of her self-talk, and the realisation that changed everything: if you can hear the critical voice, you are not the voice. You are the one listening to it.
Together, we look at why familiar thoughts can feel true, why one affirmation rarely undoes years of criticism, and how gentle, consistent practice can help create a new inner pathway.
You’ll be invited to notice one repeated sentence about yourself, ask where you learned it and whose voice it sounds like, then choose a truer and kinder sentence to practise throughout the week.
If you have ever felt not good enough, too much, invisible or afraid to be seen, this episode is for you.