Vlogging on the nature path because I needed to get my mind, body and spirit right. On this episode:

-My hair got chopped in preparation for a special occasion

-Buddy walked by with some exclusive kicks

-Commentary on running

-Shout out to folks getting active and enjoying the weather

-City sounds go crazy

-What I do when I'm going through it

+Recognition

+Guest appearance by a friendly passerby

+Change something / Get grounded

+Air out the funk

-Lots to do

-Stuff on my heart, but shout-out to Bob Marley

-Time to call it a day

-Be kind and gentle to yourselves and to each other

-Many thanks and until next time...

Sah sah sah... Peace.

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