Healthy Strategies for Navigating Holiday Meals and Avoiding Overeating

After a hiatus since 2021, Mary and Steve return to discuss the evolution of Mary's fitness journey and her transition into full-time personal training. Mary shares her experience overcoming injuries, specifically a stress fracture from half-marathon training, and the importance of listening to your body to avoid long-term damage. The conversation touches on the necessity of proper form, the benefits of cardio, and the value of professional guidance when starting a new exercise routine. They conclude by encouraging listeners to submit future topic requests, including questions about nutrition and resistance training.