Sally Beamish has written nearly 300 works including concertos, ballets, vocal and chamber music. She says music is how she expresses her emotions. Much of her output focuses on the environment, the sea and other elements. She says that after having a miscarriage in 1994, writing a cello solo contributed to her overcoming her grief.

Sally studied the viola, but tells Remain Composed that she's never played a single note of any of her three concertos for the instrument. However, after studying with a violin-maker, Sally's daughter came back with a viola for her. She now plays her own music and other people's.

Sally says she suffers from imposter syndrome all the time, hearing voices questioning her ideas and originality. Sally says she overcame a particu ...