I started researching why Vipasanna teachers say you have to choose between Reiki and Vipasanna. But the more I researched the more I thought, hmmm, maybe we should be asking ourselves whether Vipasanna is even safe. Discernment and moderation. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download:  ...