Anxiety can be a very intense and uncomfortable emotion following many intrusive and catastrophizing thoughts. The purpose of this meditation is to dive deeper into the sensations as a form of investigation. Not shying away, distracting, or suppressing. By accepting the intense emotions as they come up, we can begin to bring compassion and a more welcoming attitude towards our deeply buried trapped emotions, giving them release.Please note this meditation is not appropriate for everyone, and those dealing with PTSD or complex trauma please only work with meditations as part of your recovery with a qualified practitioner.