Want some help getting out of negative and/or counterproductive thought patterns? Ms. Anne introduces two specific tools: Thought-stopping and Thought-training. Ms. Anne is uniquely known in her groups for these effective tools. Try them out and see if they work for you.

Music: Suffering (Sherry/Reese, 2014)

Visit our website, regrouping4recovery.com

This podcast is not made with AI and should not be taken as medical or therapeutic advice