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Regrouping 4 Recovery

Regrouping 4 Recovery

di Anne Sherry

Miglioramento personale Salute mentale

Stagione 2

Ep 1 - Inputs and Outputs

Ms. Anne encourages being mindful of inputs and outputs and using thought stopping to interrupt negative patterns. Music prelude: Surrender (Sherry/Reese, 2014); postlude: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Stagione 1

Ep 22 - Talkin' Dirty

Been burdened by dirty pain? Ms. Anne offers four steps to help manage these feelings. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Ep 21 - Ode to Work

Ms Anne encourages you to find joy and fulfillment in work. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Ep 20 - Do Something Different

Routines and thought patterns promote burnout. Ms. Anne encourages making a plan to do something different. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Ep 19 - Challenge Yourself

Feel stuck at work, at the gym, or in life? Ms. Anne encourages you to become a better version of yourself. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Ep 18 - Give and Take

Using the Naikan Reflection to look back on the day, Ms. Anne invites you to create a more balanced life. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Ep 17 - Put It Away

Ms. Anne shares a guided meditation for putting away old thoughts that are holding us back. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

EP 16 - Take off the Masks

Ms. Anne reminds that when we wear masks, we don't appreciate our own value. Music: Suffering (Sherry/Reese, 2014) Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

EP 15 - Do Your Part

Ms. Anne offers three suggestions to "do your part" in making this a kinder, better world in 2026. Music: Suffering (Sherry/Reese, 2014) Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.

EP 14 - You Can't Do it All

Ms. Anne chats about her recent trip to New Orleans and encourages a mental movie of your future. Music: Suffering (Sherry/Reese, 2014). Visit us at https://regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice

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