In today's episode, I'm joined by two guests.

Sarah McCaffrey, from the UK, is an experienced training and development manager in the film and TV industry, a former actor, psychotherapist (MBACP) and a Suicide and Mental Health First Aid Trainer. She combines her psychotherapy training with industry knowledge to create bespoke, relevant courses for creative professionals.

She is the founder of Solas Mind, the go-to mental health company in the film, TV and theatre industry - offering training, counselling and support to productions, studios and freelancers.

Kim Whyte, from the US & of African American heritage, is a Licensed Professional Counselor in Georgia and Virginia, with a M.S. in Counseling and Psychology as well as certifications in Clinical Mental Health Co ...