In this episode of Pack Mentality, we sit down with Jen to explore her inspiring transition from yoga to CrossFit. Jen opens up about the initial intimidation of trying something new, and the breakthrough moment she achieved her first bar muscle-up in just 19 minutes of one-on-one coaching.

Key Takeaways:

•Jen’s shift from yoga to CrossFit for better muscle development.

•Overcoming the fear of new movements and celebrating major milestones like the bar muscle-up.

•The "best of seven" philosophy for staying consistent in the gym.

•How the supportive community at Red Wolf fosters growth and confidence.

•Practical advice for anyone intimidated by starting their own fitness journey.