In this episode we sit down with Vanessa, one of the original coaches from Red Wolf CrossFit, to uncover the impact of her early experiences on her coaching style and fitness philosophy.Vanessa shares pivotal moments from the Red Wolf days that have shaped her approach to fitness and coaching. Balancing a demanding schedule with four kids, she reveals how she integrates fitness into her daily life, offering quick, effective strategies for maintaining a baseline of fitness.Vanessa also dives into the art of juggling family, fitness, and personal time, delivering practical advice for those striving to find balance.

Matt’s Instagram: @redwolfmatt

Matt’s TikTok:  ...