Fear is weird. Phobias are weirder. And test anxiety? Way more common than you think.

In this episode, Sierra and Michael-Thomas explore personal fears, phobias, and the science behind why our brains react the way they do. Through stories, humor, and a phobia trivia game, they unpack the difference between everyday fears and true phobias.

The conversation then turns to test anxiety—what causes it, how it shows up physically and emotionally, and strategies to manage it effectively. From breathing techniques to mindset shifts and learning strategies, this episode offers both insight and practical tools for anyone navigating anxiety in academic settings.

Executive Producers: Sierra Chapman & M. Thomas Griffith

Production Assistance: DCB Productions

Editing: Sierra Chapman

Artwork: M. Thomas Griffith

Musi ...