What does it take to rise from sleeping in a truck to becoming one of the most respected names in Jiu Jitsu and the UFC? In this epic episode of Real Deal Talk, host JD (@real_deal_jd) sits down with legendary fighter Dean Lister (@deanlisterbjj) for a no-holds-barred conversation about sacrifice, resilience, and the truth behind the fight game. 👊

From the early days of bare-knuckle MMA and leg lock domination to the science of breathwork, CTE awareness, and founding Victory MMA with Jocko Willink, Dean shares it all.

💥 What You’ll Learn:

✔️ How breathwork can shift your body from acidic to alkaline

✔️ Why bare-knuckle boxing might be safer than gloves

✔️ Dean’s raw UFC beginnings & submission secrets

✔️ Life lessons from com ...