hi there!

thank you so much for listening to episode 6 of the Ready or Not podcast! We appreciate your listening and we hope that you found this as enlightening as we did. eating and all of the fads that impact how we eat and see food is important to be mindful of when you think abt fueling your body. so many different factors can negatively impact your relationship with food and your body, and that is why having open and honest conversations about it is such an essential part of ensuring that your body and how it sees food remains a healthy and positive space for you to be in. issues like eating disorders and disordered eating can be perpetuated by a multitude of factors - and we try our best to address, unpack, and healthily discuss each one and its long and short term impacts i ...