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In this episode, we delve into the transformative power of breath work and cold plunging with Shira, the Creative Director and Head of Coaching and Programming at Breathe Degrees. Shira helps us understand these techniques and how they aid in healing both the body and mind. We discuss the concept of 'health span', the benefits of cold plunging and sauna, and the overall transformational impact these practices have had on people. Whether you're new to these practices or are looking to deepen your understanding, this episode is packed with valuable insights.

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: ...