Discover the secrets of healthy sleep in this episode of Rare Wellness with Dr. Guthrie. Join us as we explore the impact of sleep on our physical and mental well-being.

Learn what normal sleep looks like, including how long you should sleep, the different sleep cycles, and the intervals between them. Dr. Guthrie also shares insights on melatonin, a hormone that plays a vital role in sleep, and provides natural ways to increase its production.

We'll discuss the effects of adrenaline on sleep and how exercise can help you achieve restful nights. Plus, find out the importance of good sleep hygiene, from establishing routines to optimizing your sleep environment by managing lighting, air quality, and electronic noise.

In the second part of the episode, we'll address common challenges like wakeful times and getting back to sleep. Dr ...