Interview with Jenna Mountain and Kimberly Galindo, co-owners of Aspen House Associates.

Both specialize in trauma therapy and sexual trauma.

0:00 Introductions

10:34 Emotional trauma and chronic conditions

17:16 Emotional components contributing to visceral (organ) tightness

18:50 EMDR defined.

22:41 Picture analogy for EMDR

27:06 EMDR vs other therapies

27:50 How often is EMDR practiced?

29:41 Sleep and emotional trauma

33:42 Steps to take with emotional trauma

41:00 Healing from trauma takes time, And that’s ok!

44:10 More about Aspen Haus and future plans.