How much information do you consume every day that changes none of your decisions, improves none of your relationships, and contributes nothing meaningful to your life?

In The Information Diet: Stop Consuming Useless Content, TJ Walker examines the hidden cost of constant news checking, social feeds, headlines, commentary, and habitual scrolling.

You will learn two questions for evaluating information sources: can you act on this, and will it matter to you in a month? You will also be guided through a 24-hour information fast designed to reveal how frequently you reach for content without making a conscious decision.

This episode helps you protect your attention, recover lost time, and replace automatic consumption with a deliberate information diet.

The Information Diet is an episode of  ...