Wellness & Beyond

Wellness & Beyond

di Arjun & Juhi Chhabra
Medicina alternativaSalute mentale
Stagione 2
Menopause Naturally: Herbs, Hormones & Holistic Healing | Phyllis D. Light

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy. Phyllis D light website:- https://www.phyllisdlight.com/ In this insightful conversation, we speak with Phyllis D Light about the emotional, physical, and spiritual journey of menopause and perimenopause. The discussion explores how this life stage can become a powerful turning point for self-discovery, alignment, and personal growth rather than a period of decline. Phyllis shares wisdom on balancing passion with practicality, finding purpose, and embracing menopause as a time of transformation and opportunity. The conversation also dives deep into natural and herbal approaches to women’s health, including phytoestrogen-rich herbs, thyroid support, and holistic strategies for managing symptoms like hot flashes, hormonal imbalance, and UTIs. Key herbs such as sage, red clover, maca, dong quai, and marshmallow root are discussed for their supportive roles in hormonal balance, metabolism, and overall wellness. The episode highlights how nature-based solutions and mindful lifestyle changes can support women through every stage of hormonal transition.
S2 · E8
21 mag 2026
1:17:27
She Died 3 Times Then Healed Thousands
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational and educational purposes only and should not be taken as medical advice. Please consult a qualified healthcare professional before starting any new health protocol, supplement, or therapy. Debra Martin - https://debramartinhealer.com What if a near-death experience unlocked a healing gift? In this heart-opening episode, we sit down with Debra Martin—world-renowned intuitive healer, Windbridge-certified research medium, 3× NDE and cancer survivor—to explore spiritual surgery, remote healing, and the power of unconditional love to transform pain into purpose. Debra shares how her NDEs awakened a divinely guided method that blends mediumship with energy healing, why she founded the Army for Love, and real stories of emotional, physical, and spiritual breakthroughs. We also dive into listening to inner guidance, releasing trauma with compassion, and practical ways to invite God/Source into daily life.
S2 · E7
1 nov 2025
1:18:14
What Sound Does to Your Consciousness Will Surprise You
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult David Gibson : www.SoundHealingCenter.com In this episode, David Gibson, a leading expert in sound healing, discusses the profound connection between sound, vibration, and healing. He explains how chaotic vibrations can lead to emotional and physical ailments, while stable vibrations can promote health and well-being. The conversation delves into the science of sound, the importance of emotional healing, and the role of flow in maintaining health. David shares practical applications of sound healing, personal experiences, and insights into accessing universal love. He emphasizes the need for a holistic approach to healing that incorporates sound, intention, and emotional awareness.
S2 · E6
16 ott 2025
1:01:44
Feeling Tired All the Time? How Epstein-Barr Virus Could Be Draining Your Energy
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Feeling constantly tired, foggy, or like your body just can’t keep up—no matter how much you sleep? In this solo episode, I’m diving deep into one of the most overlooked root causes of chronic fatigue, thyroid imbalance, and lingering immune dysfunction — the Epstein–Barr Virus (EBV). We’ll explore how this common virus can silently influence your energy, immunity, and hormones, especially in conditions like Hashimoto’s thyroiditis and Chronic Fatigue Syndrome (CFS). You’ll hear two powerful case stories that show how deeply interconnected your thyroid, adrenals, gut, liver, lymphatic, and immune systems truly are — and how small, consistent lifestyle changes, along with the right herbal and nutritional support, can help restore balance and vitality. 🌿 In this episode, you’ll learn: What Epstein–Barr Virus really is and how it spreads How EBV reactivation can trigger or worsen thyroid and adrenal dysfunction The connection between EBV and Chronic Fatigue Syndrome The key role of stress, toxins, and gut health in viral reactivation How herbs like Cat’s Claw, Lemon Balm, Osha, and Echinacea support immune balance Simple, consistent lifestyle practices to rebuild resilience and energy ✨ Whether you’ve been diagnosed with Hashimoto’s, are dealing with unexplained fatigue, or are simply looking to understand your body more deeply — this episode will help you see your health through a new, empowering lens. Because sometimes, what we’ve overlooked could be the very thing keeping us from feeling well.
S2 · E5
10 ott 2025
21:17
Are Supplements Just Drugs in Disguise??
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Daniel Roytas - www.humanley.com In this eye-opening conversation, Daniel Roytas — former lecturer in nutrition and naturopathy turned truth-seeker — challenges the mainstream belief that vitamins and supplements can replace real food. Using powerful analogies, he explains why isolating nutrients from nature is not the same as eating whole foods, and how many supplements may act more like drugs, masking symptoms instead of restoring balance. Daniel dives deeper into holistic healing, exploring the role of self-love, mindset, and our innate connection to nature. From the placebo effect to the power of our beliefs, he reminds us that true health doesn’t come from a pill bottle, but from aligning body, mind, spirit, and environment. 🌱 If you’ve ever wondered whether supplements are helping or harming, or how to awaken your body’s natural healing intelligence — this episode is for you.
S2 · E4
1 ott 2025
1:15:00
Why Thyroid Tests Look Normal But You Still Feel Terrible!!
Struggling with thyroid issues even though your labs look “normal”? Discover the hidden root causes of hypothyroidism & Hashimoto’s. We break down the gut, hormones, stress, and nutrient links doctors often miss. Learn why weight gain, fatigue, brain fog & infertility keep showing up. This episode is your guide to real, root-cause thyroid healing. 💡 Hypothyroidism is not “one-size-fits-all.” Your body is unique, and healing requires addressing the whole system — gut, liver, adrenals, hormones, and mind. 🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult
S2 · E3
24 set 2025
37:08
Does Homeopathy Really Work?
Subscribe to our E-Post Card - https://wellnessandbeyond.substack.com/ Our Website - https://wellnessandbeyond.es/ Dr Elderberry Sulis - https://www.drelderberry.com/ ..................................... Summary In this conversation, Dr. Elderberry Sulis shares her journey from a medical background to becoming a healer integrating naturopathy, homeopathy, and herbalism. She highlights the importance of listening to patients and addressing both emotional and physical health. Elderberry discusses unique tools like tongue and eye diagnosis, the role of plants, and flower essences in wellness. The dialogue explores herbal remedies, detoxification, drug interactions, and ancestral trauma. She emphasizes a holistic, energy-based approach, favoring homeopathy and herbs over isolated supplements.
S2 · E2
4 set 2025
1:18:21
Supplements 101: What Works, What Hurts & How to Use Them Safely
🔔 Got Questions? Need Help? Book a 1:1 Consult - @wellnessandbeyond/1-1-private-consult “Supplements 101: What Works, What Hurts & How to Use Them Safely” Are your supplements really helping you—or secretly causing discomfort? 🧐In this episode, Juhi busts common myths about B vitamins, DIM, vitamin C, D, A, E, magnesium, probiotics, iron, and more. Learn which supplements suit your body, which can backfire, and how to use them safely for optimal health. 💡 Take charge of your wellness with informed decisions, not hype.
S2 · E1
21 set 2025
28:07
Stagione 1
The Journey Continues... Conversations on Energy, Emotion & Evolution
✨ Summary After a soulful hiatus, Wellness and Beyond returns with an introspective and emotionally charged episode featuring Simona, a new team member whose path from clinical psychology to ancient energy work provides profound insight into holistic healing. Together with Arjun and Juhi, the trio explores how energy, intuition, and ancestral wisdom intertwine to guide personal transformation. From past-life regression to regenerating using herbs and Higher Self messages, this episode is an invitation to embrace the unseen, feel the unfelt, and remember the wisdom that lives within us all. 🧠 Key Takeaways: True healing often begins when we go beyond words and into energy. Your Higher Self only reveals what you’re ready to handle—trust the timing. Being present is the first step to receiving divine guidance. Emotions are not obstacles—they are gateways to deeper self-understanding. For more information and to subscribe – https://wellnessandbeyond.es Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.
S1 · E56
23 mag 2025
39:39
How to Manage PCOS: Practical Solutions for Women
In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key. The episode covers the role of insulin resistance, elevated androgens, and how obesity can worsen symptoms. Juhi also dives into practical solutions, focusing on lifestyle changes like balanced exercise, stress management, and sleep. Diet plays a crucial role in managing PCOS, and she provides specific recommendations, including the benefits of high-quality proteins, healthy fats, and reducing processed foods. She also explores supplements and herbs that can support PCOS management, like Inositol, N-acetyl-cysteine, Cinnamon, and Spearmint, all known for their positive effects on insulin sensitivity and hormone balance. This episode empowers women with actionable insights to take control of their health and manage PCOS symptoms holistically. Tune in for expert tips and guidance on balancing hormones and improving overall well-being! For more information and to subscribe – https://wellnessandbeyond.es Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational and informational purposes only and not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.
S1 · E55
18 gen 2025
42:41
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