Episode 5 - All-or-nothing thinking
Psychercise di Kat Wade
S1 · E5
25 set 2026
07:59
Note sull'episodio
In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.
Parole chiave
exercise
Fitness
Mental health
Mindset
Movement
Wellbeing
Physical Health
Longevity
Dove è stato create l'episodio
Municipality