Getting through a reverse diet
Project Upgrade Podcast di Samantha Wicks & Lucas Sehnoun
S4 · E10
1 mag 2022
31:21
Note sull'episodio
Sam is back!!! In this episode Sam and Zara discuss all things to do with reverse dieting. They discuss the highs and the lows that come with reverse dieting and tips on making it through your reverse.
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram!
OUR INSTA: https://www.instagram.com/projectupgradepodcast/
SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/
ZARA'S INSTA: https://www.instagram.com/zarbar14/
Parole chiave
goals
post comp blues
ifbb
binge eating
2022
reverse dieting
dieting