Calories in , Calories out

EPISODE 13: Why ‘Calories In, Calories Out’ Is Complete B.S.

What your metabolism is really doing behind the scenes...With special guest Rick Wenner VP of DotFIT!We're going to pull back the curtain on the oversimplified "calories in, calories out" (CICO) myth. We'll explain exactly why advice like “eat less, move more” isn’t enough, why your body responds the way it does, and most importantly, what you can do instead to work with your biology for sustainable health and a thriving metabolism