Note sull'episodio
Featured Topic: Get Out’cha Own D@m# Way!
“To confront patterns of self-sabotage, we need to change the way we think. We have to become aware of our false beliefs and shift into a mindset that actually gets us to where we want to go.”
During our last couple of episodes we focused on habits, the good and the bad, and steps we could take to create more good habits and eliminate the bad ones. As we were learning about these habits we continually kept reverting back to the bad ones. It was at this point a thought came to mind that made me want to better understand the why behind our bad habits. Why do we create them? And how do we get ahead to ensure that we don’t permit them to surface, sabotaging our own efforts?
During this series we will learn about our behaviors and why do we develop behaviors that hinder our growth and the growth of others. In the book, The Mountain is You, Brianna Wiest will help us to better understand the WHY behind our actions so that we can get ahead of ourselves and prevent us from developing self sabotaging behaviors.
To prepare for our discussions we recommend that you purchase and READ or LISTEN to:
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
If you have questions on this episode and would like for us to address them in the next episode, please contact us at Kinky Knots Cafe.
To learn more about the speakers or to access all replays, please visit Kinky Knots Cafe: Proactive is the Way Podcast
Speakers:
Toyia Bryant, MBA, CPT, RYT-200
Join us in 2 weeks as we continue our discussions on self sabotage by reflecting more on the concepts within the book and focus on some key points worth highlighting further as we take a look at how living in the past, present, and future plays on the type of behaviors we develop.