Welcome to a new episode of the Practice Unlocked Podcast, hosted by Azhar Hirani. In this episode, we’re joined by Shabana Safdari, a yoga therapist, wellness coach, and sound healer who has transformed her own life and now helps others do the same.

Shabana shares her deeply personal journey, beginning with nosophobia (fear of cancer) and how through yoga, she found a path to overcome her anxieties, reclaim her peace of mind and even manage migraines. She opens up about the holistic benefits of yoga from reducing stress and anxiety to cultivating mindfulness and balance and how she integrates sound healing, and breathwork into her practice to rejuvenate both body and mind.

Beyond her story of healing, Shabana discusses her path to becoming a yoga therapist, what it means to treat the body as a temple, and practical advice for anyon ...