MISTAKE - Conor wrongly refers to the shoulder axis instead of the elbow axis when talking about the bicep curl in this episode. To make it even worse he does it multiple times *facepalm*

In this episode, Conor and James discussed some of the current soundbites within the fitness industry which led to a discussion on how we look at and break down an exercise.

We also discuss the Mr Olympia results aswell as our own contest prep plans for 2023.