The Physique Factory Podcast | Podcast in RSS.com

The Physique Factory Podcast

The Physique Factory Podcast

di The Physique Factory Podcast

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78 - Meeting. an ethical drug dealer in Amsterdam

Ever met a drug dealer with a moral compass? James has, and that's just the tip of the iceberg in this week's episode. We're back with another raw conversation that bounces from catching up on life to breaking down the coaching game. James schools Conor on the steroid landscape, while I share what's really happening when running a gym and a coaching business simultaneously.

77 - Dump your coach if they're not in shape

If your coach doesn’t look like they lift why are you paying them to help you get in shape?Hosts Conor Moran and James Tildsley get brutally honest about why looking the part matters, what makes a real coach, and how to spot the red flags keeping your physique average.

76 - Why You're Not Getting Shredded – Even If You're Doing Everything Right

Think you're doing everything right but the scale won't budge? You’re not alone. In this episode, we break down the real reasons you're not losing fat, even if you're training hard, eating clean, and staying consistent. Whether you're stuck in a plateau or just starting your fat loss journey, we’ll help you avoid the most common mistakes and reveal the science-backed strategies that actually work. What you’ll learn: Why eating “clean” isn’t always enough for fat loss The truth about calorie tracking and energy balance How stress, sleep, and hormones can stall your progress The fat loss myths that are wasting your time Actionable tips to break through plateaus and get results If you're serious about building muscle, burning fat, and doing it the smart way, this episode is your wake-up call.

75 - If fat burners work, why are you still fat?

In todays episode Conor & James discuss various supplements including fat burners and our experiences using them.

74 - Your Coach Is Holding You Back

Not all coaches are created equal, and some are destroying your progress. In this episode, we break down 5 major red flags that tell you your coach isn’t getting you the results you deserve. If you’ve been stuck, frustrated, or wondering why you still don’t look like you lift… this is for you. We cover: Copy/paste plans that aren’t built for you Fluffy check-ins with zero real feedback Obsession with short-term cuts over long-term growth Outdated training methods No real exit plan after your “transformation”

73 - How to avoid dieting every year, and looking exactly the same

Link to free photoshoot prep guide

72 - Why "I don't have the time" is the worst excuse

We have all made this excuse, but often poor time management is more to blame.

71 - Are bro splits less effective?

There a lot of people in the industry now who hate on the bro split, today we break down the reasons and give our opinion on the split that many of the best bodybuilders have used.

70 - James wears sliders to the gym

In today's episode we discuss a few different current industry trends and give our opinion on them

69 - The Oat Latte 2x British Champion

In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.

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