Today we were joined by Ben Yanes who is an up-and-coming name in the fitness industry and more specifically the exercise mechanics realm.

Ben has been killing it recently on his social media with his easy-to-understand posts which are aiming to help eliminate the traditional fitness industry bull s**t.

Today he shared with us his journey to get to where he is today, some of his thought processes behind his training methods and what brought about the modern meathead movement.