7 Longevity Habits an Aging Scientist Uses Himself

What does an aging researcher actually do in his own life to try to slow biological aging?

In this episode of Superhumanistic, David and Jessica break down seven longevity strategies, from intermittent fasting and coffee to social connection, dark chocolate, NR supplements, and metformin, and separate what looks promising from what’s actually practical right now.

The bigger question: which anti-aging strategies are worth adopting today, and which ones are still more experiment than established science?

If you’re interested in living longer, staying healthier, and cutting through the hype around longevity, this episode is for you.