In this episode of Phone on Your Terms, part of the Ultamize Personal Development Podcast Network, TJ Walker shows you how to run a practical notification audit.

Most people do not choose interruption deliberately. Their phone slowly earns permission to break their concentration all day long. This episode helps you decide which notifications deserve immediate access to your attention and which ones should be silenced. Search for Ultamize or The Notification Audit to find this episode and more productivity-focused personal development podcasts.

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