Holistic care, natural birthing, exercising before and after pregnancy with Bridget Keller

This week we talk to Bridget, my friend and former roommate at FIU, about her pregnancy and postpartum journey. Bridget prides herself on health, wellness, fitness, and so much more. We discuss how she maintained her fitness routine throughout her pregnancy and how to eased back into this. How she navigated a system that has gained so much mistrust in people of color; choosing her birth route, vaccinations, etc.

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