Breaking Barriers In Women's Fitness and Calistenics w/ Rahel Ild aka Rahel the Amazon
Note sull'episodio
In this enlightening conversation, Rahel Ild aka Rahel The Amazon, shares her journey of personal growth and transformation through fitness, particularly calisthenics. The dialogue explores the barriers women face in fitness, the significance of research in understanding women's health, and the differences in training between men and women. Rahel emphasises the need for empowerment through strength training, the impact of hormonal changes, and the value of embracing discomfort for personal growth. We also talk about the overlap between calistenics and yoga.
Chapters
00:00 Empowering Women Through Calisthenics
03:02 Personal Transformation and Life Lessons
05:15 Journey into Fitness and Calisthenics
11:01 The Challenge of Upper Body Strength
19:16 Building Confidence Through Strength Training
21:11 The Need for Women's Health Research
24:32 Gender Differences in Training
28:12 Navigating Hormonal Changes and Training
32:18 Embracing Discomfort for Growth
36:56 The Illusion of Control in Training
42:30 Empowering Women in Fitness
Stay In Touch With Rahel Ild
WEBSITE: https://raheltheamazon.com/
INSTAGRAM: https://instagram.com/raheltheamazon
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
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