In this insightful conversation, Anita Goa sits down with yoga and menopause specialist Niamh Daly to explore how yoga can support women through the profound physical and emotional changes of perimenopause and menopause.

We discuss:

✔️ How menopause impacts the body and mind

✔️ Why adapting yoga practices is essential for this life phase

✔️ The philosophical insights yoga offers during transitions

✔️ Debunking myths about yoga’s effectiveness for osteoporosis

✔️ The importance of awareness, education, and anecdotal evidence in understanding menopause experiences

This episode is a deep dive into holistic health and wellness ...