Note sull'episodio
What if self-sabotage isn't something to fix?
What if it's something to listen to?
In this episode of Perfection Unfolding, we're exploring a gentler approach to the moments when we procrastinate, avoid, spiral, numb out, or get in our own way.
I walk you through the 7-step process I use to move from self-judgment to self-trust:
✨ Awareness ✨ Acceptance ✨ Inquiry ✨ Nurture ✨ Embody ✨ Gratitude ✨ Healing
Because healing isn't about becoming trigger-free. It's about shortening the distance between awareness and compassion.
CONNECT WITH THE POD:
💌 Email: perfectionunfoldingpod@gmail.com
🛍️ Shop merch + explore: perfectionunfolding.com 📱
Instagram: @perfectionunfoldingpod
🌿 Host: Cara G. @caragcampbell
Parole chiave
personal growth
building self awareness
self sabotage
Emotional Healing
self acceptance
childhood trauma healing
nervous system healing
Self sabotage podcast
How to stop self sabotaging
healing self sabotage