In this heartfelt episode of People Helping People Live, we welcome Lee David — social worker, podcaster, counselor, and the voice behind Social Harmony – Time to Talk.

Lee opens up about his powerful personal journey — from being a professional chef to becoming a mental health advocate helping others find healing and purpose. After facing his own mental health challenges and life transitions, Lee rebuilt himself through therapy, surfing, and learning to set healthy boundaries.

Together, we explore the importance of self-care, vulnerability, and boundaries — and how doing the work on yourself isn’t selfish, but essential. Lee’s story reminds us that change is possible, the work is worth it, and a good life truly does exist on the other side of fear.

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