When You're Tired in Ways Sleep Can't Fix

Sometimes you're not tired because you need more sleep. You're tired because you've been carrying too much for too long.

In Episode 2 of Peace in Progress, we're talking about emotional exhaustion, the pressure to keep showing up, and why rest is more than simply getting more sleep.

This is your reminder that you don't have to wait until you're completely empty to give yourself permission to rest.

This Week's Question

What has been draining me lately, and what truly restores me?