Peace Grows Here
Stagione 1
di Yeliena Theofilatos
Welcome to another episode of the Peace Grows Here podcast. In today's episode, I am joined by Jacquelyn Mack, a self-mastery and radical breakthrough coach. Jacquelyn shares her personal journey, insights, and practical tips to help female entrepreneurs rise and shine. Learn how to overcome the holiday season's stressors and embrace a life by design, not default. Self-Mastery for Success: Jacquelyn challenges the old paradigm of hustle and grind, emphasizing that success doesn't require relentless effort. She encourages listeners to understand that they "get to" choose their path, both in life and business, instead of feeling obligated to follow outdated norms. Highlighting the importance of decision mastery, Jacquelyn introduces the concept of "Rise Up," signifying radical, intentional self-expansion to unlock unlimited potential. Living life by design means mastering decisions, gaining clarity, and building confidence to define your version of success, whether it involves finances, love, happiness, or fulfillment. Jacquelyn empowers individuals to step into the holiday season without stress by adopting a mindset of intention and clarity, not default reactions. Jacquelyn's Journey: Jacquelyn shares her personal journey, including her experience in corporate and online spaces, working in high-ticket sales, and enduring burnout. She emphasizes the value of breakdowns leading to breakthroughs, emphasizing the importance of values, vision, and intentional living. Jacquelyn's coaching focuses on simplification, providing a foundational formula called the AAA method (Awareness, Assess, Align) to help individuals reset and shift their lives. Claiming Freedom and Fulfillment: Jacquelyn believes that everyone deserves what they desire the moment they desire it; the only obstacle is the mental barriers we create. She helps high-performing individuals, including business owners and online service providers, break free from limiting beliefs and old patterns to achieve real wealth, which encompasses health, time, and adventure. Jacquelyn's anchor scarf symbolizes anchoring into one's values and desires, empowering individuals to take courageous steps toward their dreams. Her work encourages individuals to redefine discipline and realize that they can choose what they are disciplined in, unlocking a path to freedom and fulfillment. Holiday Season Tips: Prioritize self-care as a non-negotiable, starting well before the holiday season begins. Plan and set boundaries to create space for spontaneity and to avoid overcommitting. Practice delegating and outsourcing tasks to buy back quality time for meaningful holiday experiences. Jacquelyn reminds us that time is invaluable and cannot be bought back, emphasizing the importance of investing it wisely. Connect with Jacquelyn: Instagram: https://www.instagram.com/jacquelynmack/ LinkedIn: https://www.linkedin.com/in/jacquelyn-mack-coaching Her programs and offerings: https://stan.store/JacquelynMackCoaching thank you.xoxo, Yeliena
In this episode of the Peace Grows Here podcast, I have a special guest from Australia, Tiffany Gilelland, a business and mindset coach. Tiffany shares her personal journey from dealing with anxiety to becoming a brave entrepreneur. She offers valuable insights into managing anxiety, embracing bravery, and succeeding in business by challenging the negative thoughts that hold us back. Join us as Tiffany reveals her transformative tips and experiences. Prioritize Sleep, Exercise, and Nutrition: Tiffany emphasizes that taking care of your physical health is fundamental to managing anxiety and achieving productivity. Sleep, exercise, and a balanced diet should be prioritized and not put off until you feel you've "earned" them. Plan Your Week Ahead: Tiffany reveals that planning her week in advance has been a game-changer. It not only helps her stay organized but also reduces anxiety. By planning from a long-term perspective, she avoids the trap of impulsive, short-term decisions. Five-Minute Meditation: Tiffany shares how meditation, even in short bursts, has become her superpower. A quick five-minute meditation before important tasks or calls helps her connect with her core self and reduce stress, leading to better sleep and increased productivity. Tiffany Gilelland,'s journey from anxiety to entrepreneurship is an inspiring testament to the power of embracing bravery and challenging negative thoughts.Her tips on prioritizing well-being, planning, and incorporating short meditations into your routine provide practical strategies for personal and professional growth. Connect with Tiffany Gilelland: instagram: @TiffanyGStudios Website: TiffanyGStudios.com Facebook: Tiffany G Studios LinkedIn: Tiffany G Studios thank you, xoxo Yeliena
In this episode of the Peace Grows Here Podcast, I had the pleasure of hosting Annemarie, a creative mastermind from Germany. Annemarie takes us on her inspiring entrepreneurial journey, from battling depression to becoming a fearless traveler and entrepreneur. She shares how her unique perspective and ADHD have shaped her creative approach and her mission to inspire authenticity in others. From Traveler to Entrepreneur: Annemarie entrepreneurial journey began with a life-changing decision to travel and explore. Struggling with depression, she found solace in her wanderlust and embarked on a journey to Australia and Japan, starting a travel blog along the way. Building Connections: Through her travel blog, Annemarie quickly established connections with tourism organizations and companies worldwide. She leveraged her skills in photography, video, and copywriting to create content and market herself both on location and online. Inspiring Solo Travel: Annemarie 's solo travel adventures and impulsive nature inspired others, especially women, to venture out on their own. Her story of taking risks and navigating challenging situations encouraged people to explore the world independently. Discovering Authenticity: As Annemarie 's business grew, she realized the importance of authenticity and self-expression. She encourages individuals to embrace their quirks, even if it means breaking societal norms, and to attract like-minded people who appreciate them for who they are. Virtual Photography: Annemarie specializes in virtual photography, allowing her to capture unique moments and create stunning visuals for her clients. She aims to make the experience fun and playful, using her ADHD to create a comfortable environment for authentic expressions. Cloning Photography: One of her signature styles is cloning photography, where she captures a subject in various poses within the same frame, showcasing different facets of their personality and life. Goddess Edits: Annemarie 's "goddess edits" elevate her clients, making them feel powerful and confident. These artistic edits help people see their true beauty and strength. Anne Marie's entrepreneurial journey from a traveler to a creative mastermind is a testament to the power of self-discovery and authenticity. Her approach to virtual photography and artistic editing is all about making clients feel confident, powerful, and beautiful. Her life hacks include paying attention to self-talk, embracing vulnerability, and prioritizing self-love and self-expression. Connect with Anne Marie: To see Anne Marie's creative work and get inspired, visit her Instagram: (annemariestrehlfoto) and her website: https://www.annemariestrehl.com/ Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/ thank you, xoxo Yeliena
In this episode of the PeaceGrows Here podcast, I engage in an insightful conversation with Amanda from Australia, a web designer and transformational coach. Amanda shares her inspiring journey of overcoming anxiety and personal barriers to building a thriving business. She discusses the importance of addressing internal obstacles that often masquerade as business challenges. Tune in to gain valuable insights and tips for personal growth and business success. The Power of Facing Fear: Amanda's journey is a testament to the transformative power of confronting our fears. She shares her experiences of battling crippling anxiety and how she chose to face her vulnerabilities head-on. Uncovering the Root Cause: Amanda delves into her journey of self-discovery, highlighting how she traced her anxiety back to childhood experiences, such as bullying and fear of vulnerability. She shares the pivotal moment when she uncovered the root cause of her anxiety and how it transformed her perspective. The Role of Vulnerability: Amanda discusses how vulnerability can be a barrier in both personal and professional life. She emphasizes the importance of recognizing and addressing these vulnerabilities to achieve personal growth and success. Empowering Others: Amanda's journey of being afraid and doing it anyway has led her to empower others in their personal and business endeavors. She explains how her coaching approach helps clients gain confidence and overcome their fears, fostering empathy and understanding. Combining Web Design and Coaching: Amanda shares how her roles as a web designer and transformational coach intersect. She highlights the significance of helping clients not only create a tangible website but also grow personally throughout the process. The Website Transformation Academy: Amanda introduces her course, the Website Transformation Academy, designed to empower individuals to build and manage their websites. She explains how the course offers guidance, strategies, and tools for website creation, redesign, and maintenance. Reflecting on Accomplishments: Amanda offers a practical tip for combating feelings of inadequacy: regularly reflecting on past accomplishments. By acknowledging personal and professional achievements, individuals can boost their self-esteem and motivation. Connect with Amanda via her Instagram: @untamed.designs.au and her website: https://untameddesigns.com.au/ Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/ Thank you for listening
Welcome back to the Peace Grows Here podcast! In today's episode, we have the pleasure of diving into a transformative conversation with Haylee LaRose, a branding up-level coach. She shares her own personal journey, revealing a pivotal moment when she had to confront intense anxiety and burnout. This wake-up call led her to rediscover her authentic self and inspired her to help others do the same. 1. The Dramatic Wake-Up Call: Haylee opens up about a life-altering experience that occurred two years ago when she was a website designer. An intense episode of anxiety led her to the emergency room and forced her to reevaluate her approach to her business. This moment became a turning point that highlighted the importance of aligning with what truly feels right rather than solely chasing success. 2. Being True to Yourself in Business: Haylee emphasizes the significance of authenticity in business. She guides her clients, often multi-passionate entrepreneurs, in expressing their true selves and standing out in the market. It's not just about following a strategy but about embracing your unique traits and building an inside-out brand that aligns with your core values. 3. The Power of One-on-One Coaching: Haylee explains that most of her work involves one-on-one coaching. She believes in the power of personalized attention to help clients identify blind spots and navigate their journey towards authenticity. This individualized approach accelerates personal growth and transformation. 4. Creating Space for Self-Discovery: Haylee encourages her clients to create space for themselves, both in business and life. This intentional space allows individuals to reconnect with their intuition, hear their higher selves, and receive valuable insights. It's about giving yourself permission to be who you truly are. 5. Questioning External Influences: Haylee advises questioning external influences and societal expectations. By asking, "Who said I should do this?" individuals can discern between actions they genuinely resonate with and those imposed by external pressures. This empowers people to make decisions that align with their authentic selves.In this enlightening episode, Haylee LaRose shared her journey of self-discovery and guides us towards embracing authenticity in both life and business. She reminds us of the importance of creating space for self-reflection and reconnecting with our true essence. Connect with Haylee: If you're ready to unlock your authentic brand and navigate the path to self-discovery, be sure to connect with Haylee on Instagram at @haley.larose and explore her website at seekbalancedesign.com. Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/
Welcome to the Peace Grows Here Podcast! In this episode, we have a special guest from the UK, Jeanette Spencer, a brand strategist and the founder of Women Entrepreneurial Network. Jeanette shares her inspiring journey as an entrepreneur and provides valuable tips and tricks to help you thrive in your entrepreneurial endeavors. 1. Jeanette's Entrepreneurial Journey Jeanette's transition from a corporate job to entrepreneurship. Overcoming the fear of leaving a stable job. Coping with personal loss as a catalyst for change. 2. Pivoting During Challenges Jeanette's experience of losing her initial business to unforeseen circumstances. The importance of resilience and adapting to unexpected setbacks. How Jeanette navigated the impact of COVID-19 on her events-based business. 3. Building the Women Entrepreneurial Network (WEN) The birth of WEN as a result of recognizing her passion and strengths. The core mission and purpose of WEN as an online support and resource hub. The variety of resources, events, and workshops offered within the WEN community. 4. Balancing Multiple Offers Jeanette's approach to offering one-on-one coaching alongside her membership community. The importance of finding a rhythm and avoiding burnout as an entrepreneur. Designing your business to work for you and providing value while maintaining self-care. 5. Entrepreneurial Tips and Tricks Prioritizing self-care and not feeling guilty about taking time off. Learning to say no to tasks or commitments that don't align with your goals. Embracing setbacks as learning opportunities and giving yourself grace. The power of asking for help when needed and building a supportive network. Discover Jeanette To learn more about Jeanette Spencer and the Women Entrepreneurial Network, visit her website at https://thewomensentrepreneurialnetwork.com/. Feel free to reach out with any questions or inquiries about joining the WEN community. https://www.instagram.com/womensentrepreneurialnetwork/ Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/