In today's episode, I discuss the importance of creating a flow in our day that allows for effective nervous system regulation. We touch on the systemic issues that make it difficult for many of us to prioritize rest and relaxation, and I share insights from my studies and personal experiences.

Main Talking Points

• Systemic Barriers to Rest: How capitalism, patriarchy, and white supremacy create pressures that make it difficult to prioritize rest and self-care.
• Connection and the Nervous System: Understanding how our nervous system thrives on connection and why it's essential to create moments of rest and play.
• Creating Boundaries: The importance of setting boundaries with ourselves and others to protect our self-care time.
• Small Steps for Regulatio ...