In this empowering episode, we embark on a transformative journey into the world of guided meditations, tailored for the fierce female entrepreneurs seeking solace amidst the chaos.

Hosted by me, Yeliena Theofilatos we unravel the mysteries of using guided meditations as a powerful tool to conquer anxiety and build resilience.

Check out my website for the two albums of Guided Meditations that I am mentioning in the podcast.

UPDATE:

I am currently updating both albums. Check back in May:)

PS. Recovering Perfectionist I am.

The second one is planned to be released in MAY, 2024.

1. The Anatomy of Anxiety: Unpacking the Layers of Self-Work

• Understanding anxiety as a feedback loop between nervous system states and ...