I am so proud of the person you are and who you are setting yourself out to become. Today's episode will give you a little break from all the New Years resolutions that are being thrown in your face all at once.

Our goal this year is not to change ourselves, but to know ourselves deeper. With that, we love ourselves into evolving to the highest versions of our being.

It's out with the self hatred, the comparison, the lack of pride in our accomplishments, the overworking our bodies and minds, and in with the softness, the awareness of our state of mind, the willingness to fail and to try again. For that takes the greatest amount of courage to do so.

Journal prompts for this episode:

1. What is ONE habit that you would like to leave in 2024. Why does it no longer serve you? Did it ever serve you a ...