Disclaimer:This episode discusses topics related to mental health and emotional distress, including feelings of despair. It is intended for informational and inspirational purposes only and should not replace professional medical or mental health advice. If you are struggling or thinking about suicide, please reach out for help. In the U.S., you can call or text 988 to connect with the Suicide and Crisis Lifeline. If you’re outside the U.S., please contact your local crisis line or emergency services.

Summary

In this conversation, Josh discusses the challenges of coping with overwhelming feelings of despair and the importance of focusing on the present moment. He emphasizes the significance of taking small steps towards survival and personal growth, rather than being burdened by the weight of t ...