Why Your Remote Team’s Wellness Program Is Failing (And How to Fix It)

Your Team Is Burning Out Quietly. Lisa Snow on Building Wellness Habits That Actually Stick.

Productivity doesn't collapse all at once. It erodes slowly through stress, disconnection, and habits that never got built. Lisa Snow, certified personal trainer and founder of On the Mend Wellness, joins Jake to talk about what sustainable wellness actually looks like for busy professionals and the remote and hybrid teams trying to hold it all together.

What You'll Learn

• Why employee retention for distributed teams is increasingly a wellness problem and how interactive programs rebuild the connection remote work strips away
• How working with your biological rhythms instead of against them makes healthy habits dramatically easier to maintain
• Why walking is one of the most underestimated forms of exercise available to even elite athletes
• Practical meal prep strategies and nutritious convenience options for professionals who don't have time to overhaul their diet
• How accountability partners tailored to your personality type outperform generic fitness plans every time
• The truth about common fitness and nutrition myths including fear of gym judgment and underutilized plant proteins

Episode Timestamps

• 00:51 Welcome and introduction to Lisa Snow
• 02:11 On the Mend Wellness: remote and hybrid team programs
• 02:48 Challenges of remote work and employee retention
• 04:58 Using wellness to build team connection
• 08:42 Working with your body clock, not against it
• 09:44 The power of walking
• 11:36 Mental wellness: breathing and meditation apps
• 14:00 Turning down the volume on work stress
• 15:04 Physical stress release: massage, acupuncture, foam rolling
• 15:29 The power of journaling for leaders
• 15:54 Why every entrepreneur needs a coach
• 19:16 Meal prep strategies for busy professionals
• 22:34 Walking: the most overlooked exercise
• 24:30 Goals don't fail. Support systems do
• 29:46 Myth 1: people are judging you at the gym
• 32:25 Myth 2: plant proteins are underutilized
• 34:01 Myth 3: employees don't want to work out together
• 38:17 The ROI of taking care of yourself

Follow Lisa Snow

• Website: http://onthemendfitness.com/our-team.html
• LinkedIn: https://www.linkedin.com/in/lisa-snow-nyc/

Follow Jake LinkedIn: https://www.linkedin.com/in/jakestahl/ Instagram & TikTok: @OwnTheRoomWithJakeStahl Podcast: https://thejakestahl.com/podcast/ Book: Own the Room: https://thejakestahl.com/books/

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