Self-care workbook

https://www.odvn.org/wp-content/uploads/2020/04/JustBreathe_finalnocrops.pdf

101 self-care ideas

https://www.scienceofpeople.com/self-care-ideas/

50 self-care activities

https://screening.mhanational.org/content/50-self-care-activities-to-do-when-you-dont-know-where-to-start/

This episode was made possible by generous support from Legion Films.