Note sull'episodio
If perimenopause showed up and blew your entire life sideways, and you also happen to have ADHD, congratulations: you have found your people.
Overstimulated and Over It is the podcast for women in midlife who are exhausted, emotionally overloaded, hormonally chaotic, and completely done pretending they're fine. Hosted by Blair Pfeiffer, licensed therapist, ADHD and perimenopause coach, and AASECT-certified sex therapist, this show is here to say what nobody else is saying out loud.
Like the fact that perimenopause can absolutely wreck your ADHD coping systems. Or that brain fog, rage spirals, rejection sensitivity, and burnout are not character flaws. They are a nervous system doing its absolute best under impossible conditions.
Each episode covers the real stuff: hormones, emotional regulation, executive dysfunction, boundaries, relationships, identity, and strategies that actually work for brains like ours.
No toxic positivity. No "just use a planner." Just honest, validating, occasionally hilarious conversation for women who are overstimulated, over it, and ready to stop suffering in silence.
Pull up a chair. You belong here.
For more information about working with Blair: www.blairpfeiffercoaching.com