EPISODE THREE - training for the bikini division

This week Gabby, Alison and Ashley discuss training in the gym specifically for the bikini bodybuilding division. How does it differ from the other categories? How does it differ from athlete to athlete? How long does it take to build a bikini physique? What are some of the best glute exercises? They also discuss their training histories and how their training has changed over the years as the bikini division has transformed and evolved.

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