In This Episode:

• The Big Mileage Recap: * Reo shares how he managed to grind out a 65-mile week while on a work trip.
  • Ryan pushes the limit even further, nearly hitting the 70-mile mark. We break down how the legs are holding up and the mental hurdles of high-volume training in your 40s.
• Pro Corner: * We discuss the mind-blowing, world-record-shattering performance at the London Marathon.
  • A look at the latest Golden Ticket winners who just punched their entries into the most prestigious ultramarathons in the world.
• The Core Topic: "Crewin' Ain't Easy"
  • While the runner gets the medal, the crew does the heavy lifting. We discuss th ...