In this conversation, Aaron and Aja discuss with Roger Friesen the intricacies of performance psychology, its evolution from sports psychology, and its application across various fields. Roger shares insights on managing emotions, the importance of focus, and the role of silence in communication. He emphasizes the significance of empowering others through guidance rather than simply providing answers. The discussion also touches on the characteristics of high performers and the unique experiences at the Olympics, highlighting the cultural exchange and personal growth that comes from such events.

Roger Friesen has been working as a mental training consultant for the past 20 years with many National level and Olympic teams and athletes. This has involved working with athletes in preparation for Olympic, Commonwealth and Pan Am Games as well a ...