Note sull'episodio
Thank you so much for being a part of Our Daily Ritual!
Today, our theme was the fifth Pillar of Coherence, Space which manifests as Justice.
We pulled The Moon and The Chariot in reverse, which called us to really pay attention to our inner lives while growing our self love so as not to slow down our growth.
Our mantra today is, “I relax and enjoy the journey.”
If you want to implement this into your day, try breath work. If you are unsure of where to start, try square breathing or the 4,7,8 method, more information linked below.
Square Breathing 101: https://blog.zencare.co/square-breathing/
4,7,8 Breathing 101: https://www.webmd.com/balance/what-to-know-4-7-8-breathing
I’m looking forward to seeing you tomorrow!
Smack,
Reese
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